While a number of us may have ditched the gym due to the Coronavirus, eased lockdowns mean we are still good for an early-morning run or exercises at home. A new collaboration between Swiss running gear firm, On, and Bang &Olufsen may just be the kit we need to achieve our fitness goals. Cons…
Tag Archive for Wellness
5 Simple Lifestyle Changes to Combat Stress and Anxiety
You’ve heard them before, and you would probably hear them again. But the only reason they keep popping up is because these lifestyle changes actually work. And the better part? They will cost you almost nothing! Well, not unless you are counting your time and effort. We teamed up with Ify Eze, f…
These Lifestyle Changes in 2020 Could Prevent Cancer
Cancer is one of the leading causes of death in the world. However, people fail to understand that it isn’t caused by bad luck or fate, but rather the lifestyle choices we settle for. You might be a weightlifter, keeping fit daily, but you stand a similar chance of contracting cancer to a guy who…
A Farm Like No Other: This Wellness Resort has Everything
Beyond spa treatments and lavish pools, travellers are now taking extended holidays where they are actually seeking to get medical treatments done in a more natural, often secluded five-star environment. At the forefront of medical wellness, tourism is a resort called The Farm. I always envisione…
ASPIRE Pick of the Week: Discover a Perfect Place to Build Your Best Body
Densely populated and in constant construction and betterment, the affluent Sea Point is home to many things: a host of cultures and nationalities, activewear as far as the eye can see as well as surreal views of the Atlantic Ocean ahead or Signal Hill and Lion’s Head behind. It’s no …
ASPIRE Pick of the Week: The Wellness Culture Has Altered Marketing for Brands
Unlike the traditional definition of health, wellness isn’t just the absence of illness; it’s a way of living that considers an individual’s physical, emotional, intellectual, social, environmental and spiritual health. Today, living with wellness is superseding living in health. Nowadays when we…
Is ‘Digital Wellness’ Really The Answer?
As with many industries, healthcare is being disrupted by technology. Large giants such as Google, Qualcomm, and Apple have been piloting digital solutions with European healthcare providers for a number of years now, with European trying to play catch-up with the United States – and with t…
8 Of The Most Luxurious Health Retreats In The World
If you’re dreaming of your next vacation, why not make it the ultimate wellness experience and get ready for the last few months of 2017? We’ve done some digging and have found eight of the world’s best health retreats, offering everything from trekking in the mountains of Briti…
#Wellness Goals: Bootcamp Weekend with Michelle Obama and Girlfriends
Summer is here, and our favorite Ex Flotus is right on time with inspiration to keep our exercise routines on track to ensure we are in good health and get our perfect summer bodies along the way! During her time in the White House, Michelle Obama launched the ‘Let’s Move’ campa…
