The extent of addiction of alcohol and drugs is at an unprecedented level. In 2016 alone, alcohol abuse already reached 100.4 million cases worldwide. In terms of drugs, opioid dependence ranked the highest with 26.8 million cases. All these are happening while the difficulty in providing rehabil…
Tag Archive for Meditation
Beating Insomnia with Oprah
2016 has been a stressful year for Nigerians, extensive fuel queues, increased prices of goods and unstable foreign exchange. In face of these stressful times, you cannot let your health suffer. If you are tired of sleepless nights follow a few of these: Exercise – Most people in the world …