Tag Archive for Health


Is there a Best Time to go to Bed?

Good health is a luxury, and the veracity of this maxim is one we have been reminded of repeatedly in the last year. This is why pedestrian-sounding questions like “what is the best time to go to sleep?” will never not be important. Thankfully, a recent study seems to have the answer we have all …


Beating Insomnia with Oprah

2016 has been a stressful year for Nigerians, extensive fuel queues, increased prices of goods and unstable foreign exchange. In face of these stressful times, you cannot let your health suffer. If you are tired of sleepless nights follow a few of these: Exercise – Most people in the world …