Wellness

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Under Armour’s Sportsmask is Designed for Maximum Breathability

What is your greatest mask complaint? You do not seem to breathe well after an extended period of time? Your glasses keep fogging up as you breathe through the mask? Or maybe you are just worried that the cloth masks do not offer you as much protection as you would like. Thankfully, these complai…

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5 Simple Lifestyle Changes to Combat Stress and Anxiety

You’ve heard them before, and you would probably hear them again. But the only reason they keep popping up is because these lifestyle changes actually work. And the better part? They will cost you almost nothing! Well, not unless you are counting your time and effort. We teamed up with Ify Eze, f…