Good health is a luxury, and the veracity of this maxim is one we have been reminded of repeatedly in the last year. This is why pedestrian-sounding questions like “what is the best time to go to sleep?” will never not be important. Thankfully, a recent study seems to have the answer we have all …
Tag Archive for Health
The Best Beverage to Indulge on Your Weight Loss Journey
If you are currently on a journey to shed some kilos, it is almost certain that you have changed diets, incorporated exercises in your daily routine, and eliminated sugary drinks. You are definitely on the right path, but this is not all you can do to reach your target weight and stay healthy. It…
Atypical Anorexia Is Just as Dangerous as Other Eating Disorders
Atypical anorexia is part of a category of eating disorders called Other Specified Feeding and Eating Disorders (OSFED), which includes eating disorders that don’t meet the clinical criteria for diagnoses like anorexia or bulimia; it’s estimated that up to 6 percent of the population …
ASPIRE Pick of the Week: Discover a Perfect Place to Build Your Best Body
Densely populated and in constant construction and betterment, the affluent Sea Point is home to many things: a host of cultures and nationalities, activewear as far as the eye can see as well as surreal views of the Atlantic Ocean ahead or Signal Hill and Lion’s Head behind. It’s no …
Beating Insomnia with Oprah
2016 has been a stressful year for Nigerians, extensive fuel queues, increased prices of goods and unstable foreign exchange. In face of these stressful times, you cannot let your health suffer. If you are tired of sleepless nights follow a few of these: Exercise – Most people in the world …